The practices below include further concentrative training, breath meditations, compassion practices, and various approaches to clearing, processing and deepening awareness. Although these are largely introductory, some people might experience difficulties or challenges with them due to a history of trauma, or simply by struggling with or controlling their experience. If this happens, or you have any questions about them, please reach out to Chris here. There are also talks and teachings about many of these practices on the Clear Path Meditation YouTube channel here. Wishing you fruitful and transformative experiences as you explore and unfold into greater awareness. ~Chris